javzandamba.mn

Meditation — In Person

Meditation Session

Guided meditation to cultivate mindfulness, calm, and compassion. Held every morning and evening, seven days a week.

Morning

07:00–08:00

Evening

18:00–19:00

Frequency

Daily

Location

Meditation Hall

Fee

Free of charge

About Meditation Sessions

Javzandamba Khutagt Center holds guided meditation sessions every morning and evening without interruption. The sessions help practitioners quiet the mind, reduce stress, and develop compassion.

Since 2022, the center has partnered with Oxford Mindfulness Centre to offer Mindfulness-Based Cognitive Therapy (MBCT), with over 1,893 people completing the program.

Meditation Types Offered

  • Breath meditation (Anapana)
  • Loving-kindness meditation (Metta)
  • Mindfulness-based meditation
  • Visualization practice
  • Calm-abiding meditation (Samatha)
Register / Get in Touch

To join this class, please contact us

Contact Us